Don't forget every Wednesday night road spins leaving from Woodies on the Monread Rd in Naas at 7:30, 60Km on a looped circuit, the roads have street lights all the way. It's a group of guys from different clubs who live in and around Naas, It's nothing to do with EPIC but everyone is welcome. Info put on facebook every week.

This week we have already 8 confirm, normally get 12+ so its good training, with a quick pace and plenty of room to hide if needed.