Post ROC Winter Sunday spins

Now after the Roc I plan a series of away day spins..

Lumpers with Cuchulainn ( Carlingford and Black Mountain )
Rostrevor with Paddy Serridge
Ballyhoura with Chris O'Callaghan /Jon Hynes
Connemara with Connemara MTB.

Then we have to return the favour, this will keep us all occupied with something to look forward to in the Winter.
However I am not running these for people who think they can just turn up and ride.
This is for the dedicated members who turn up every week on at least one of my spins..I run 4 a week.

Great idea!

sounds good richie, i hope i can make it onto a couple of these !

Here you go kiddies, this is a loop I have put together for you all, keep in mind that the start and finish of the Roc are flat and is about 10k so here is a 30k loop with 1054mts of climbing, its all rideable all year round! its not the most exciting route but it will get you fit and ready for the Roc if you are going next year even if your not it is a good training route full stop.

http://app.strava.com/activities/26888418

Looks good Daragh will give it a go on Tuesday as I can't make the evening spin I'm in work at 6pm cheers