Here's the DIY solution to post-ride refuelling

And it will taste a lot better than an energy drink.

This is the perfect recovery drink: brilliant for helping to rebuild muscles, replenish energy levels and even aid in hydration.

IN THE MIX
1 medium banana
1 punnet of blueberries
1 cup of plain yoghurt (Glenisk is best)
Half cup of milk
1 tbspn Honey

chuck it all in a blender and blend till smooth.
Easy!
Enjoy, it tastes awesome!
cheers,
Alan

Al you are a legend!

Dont fooget the pancake batter!

Beer and Pizza, much better recovery MTB food!

If I'm honest, I normally have one of Brendan's gourmet street pizzas at the Honest to Goodness Farmers market near Woodies in Glasnevin after the Saturday spin. The smoothie is good on days where you overdo it and stay out too long on the bike.

if only you could get one in the carpark at djouce.....