Friday 7th August XC Coaching 6.00 at Palmers

5 places left..
send me an email or PM.
Once again we'll be looking at people techniques and helping them get over and around the obstacles on the club course.
Richie
no..including you I now have 3 ..so 3 spots left..just beciuse you were there last week people , you can still go again this week..!
Cheers for that Richie, nice to go through that place without a load of sweaty men up my ass....sh*t, that doesn't sound good, does it!!!
Fair play to you Richie for giving up your time yet again to help the peeps of the club get better. I had the craic, Rhinestone is a mad man,crashing before the turns in the turns after the turns after we all stopped for a rest he was still crashing oh my side hurts from laughing but you have it in you and in no time you will fast like hot snot on chinese frying pan!!!! Ohh I'm still laughing at Richie's face watching you crash everywhere your some man Rhinestone,another great addition or infliction to the club!!!!!
yeah..Eoghan was going for the record for crashing and then The Rimstone Handjob outclassed him..I know I shouldn't be laughing when I should have my Coach hat on..but i'm only human..fair play lads..
More giant ferns on the boxing ring trail as well!!
Great stuff Richie - thank you! Good laugh too! That Rhinestone fella is either going to get very good or very sore!
Here Richard, I'm fierce sore as it is, better is the only way to go. As for you mister Byrne, I'm delighted to giving you the opportunity to expand your name morphing abilities, but I haven't offered anyone a handjob.....Yet!
Muchos grassyarse for the coaching richie, I'm working on my training montage for next weeks club race.
Definitely well worth it for any novices/intermediates.