Friday Coaching this Friday ?

Anybody interested 6.00 at Barnaslingan Car Park first 6 please. I'll go through a few drills with you to get you primed up for the Winter Biking.
being able to steer your bike up , down and across difficult stretches takes the pressure off your fitness and will make your spins less pain.
Cheers Richie

As you know Coach - you turned a slow-coach like me in to a podium finisher in the blast in only a few months (which i still can't actually believe...) - I'll be in Cork this weekend - Going down on Friday after work, so I'll miss this - I'd really like to do it though. . . !!!! I'll certainly make the next session.