Saturday Experts Spin 26th July

meet at 10.00 at the Gala Shop. In particular I'm looking for Experts ladies or ladies hoping to move up to experts.But lads are welcome.
heres the deal.
We go from the shop, we do not stop till we get to Ticknock ( halfway up the hill)
Everybody encourages and we keep going steady till we get to princeWillies
Then its back up the dream Mile and back to the Gala Shop.
if you want to come and don't think you would make the whole trip. Just turn up and peel off when it gets too tough.
You will get better.
but experience has taught me that its only the initial gallop that kills people after Ticknock the pace always levels off and we tip along nicely.
This is the only way you will get better, messing around on Saturdays is alright if thats what you want but if you are going to race,DH or XC you'll have to pick it up a bit.
Richie

Is it not a bit late for this year or too early for next year.Whats left to go for marathon champs?

the last nps
the marathon champs
Carlingford marathon race
the remainder of the club league
the fact that i have a pain in me bollix with handy spins
do i really need a reason

Carlingford marathon race? whats that all about?

theres a mcCabe Extravaganza on ..i will put up the dates.
By the way these are not savage Vo2 max uber spins.
They will just be decent XC spins like we used to do.

great spin folks, Carol, Sylvia and the 2 expert ladies, Luke and Tim..well done ..thought there would have been more takers for the spin, but obviously there must have been something really good on the Knitting channel,
savage !!
we did Alfies route, up the front of 3 rock to ticknock, across to Toms, up to Kilmashogue, across the front of fairy castle via the real rocky trail, 2 rock to fairy castle, down the woccca woccas..down the new tarmac road, up to pine forest, tibradden, back up towards fairy castle, baack across to kilmashogue, KDM, up to Ticknock, across to the boneshaker then down to the shop.
2hours 40 minutes..deadly altogether.