I'm suffering from a bit of "man flu" and a lot of over indulging over the last couple of weeks but I'm going for a nice steady "non-stop" spin in Djouce tomorrow morning if anybody fancies a couple of hours!
Wednesday 28th Djouce - 10am
See you there...
Orla, Colm and myself had a fantastic 2 hour non-stop spin at a really nice pace! A lot to be said for a small crew, you cover so much more ground! Orla led myself and Colm a "merry dance" for most of the spin ..... she's flying!
Serious training and weight loss ..... here I come!!
Serious training and weight loss ..... here I come!!
Orla, Colm and myself had a fantastic 2 hour non-stop spin at a really nice pace! A lot to be said for a small crew, you cover so much more ground! Orla led myself and Colm a "merry dance" for most of the spin ..... she's flying!
Serious training and weight loss ..... here I come!!
Serious training and weight loss ..... here I come!!
Oh yeah that was excellent. Was starting to think I couldn't ride my bike and then today it all came together. Wish i knew what made the difference. Small group meant we were flying with no stops. The speed of RL up toro. Almost as good as the squeals out of him on sliddery getting air on the jumps. Hilarious! Thanks Richard and Colm. Really enjoyed it.
Yeah, excellent spin. We covered a lot of ground and no hanging around. A perfectly paced post Christmas spin. Thanks Orla and Richard.