10.00am lamber doyles with me and Smithers for a handy one across 3 rock and over to Glencullen and back again.
Now this is not a training spin so i am expecting to see all the ladies, the fatties and leisure cyclists.
excellent, now folks, the old weather is not looking the best but I want everybody to turn up as its the last spin of the year. We'll have a social style spin around the place, everybody wear their club gear and be in their best form..We'll d a big lap 3 Rock instead of the grim gallop I posted.
I promise to keep you all away from the schlomp as much as possible and everybody have a laugh !
Max van der lee, bring your Dad..I want this to be like this..fooking drunk typing ! and guess what the baddys name in real life is Richard lynch !! I knew those cardigans and the fake cowardice was a ruse !!
10.00am lamber doyles with me and Smithers for a handy one across 3 rock and over to Glencullen and back again.
Now this is not a training spin so i am expecting to see all the ladies, the fatties and leisure cyclists.
excellent, now folks, the old weather is not looking the best but I want everybody to turn up as its the last spin of the year. We'll have a social style spin around the place, everybody wear their club gear and be in their best form..We'll d a big lap 3 Rock instead of the grim gallop I posted.
I promise to keep you all away from the schlomp as much as possible and everybody have a laugh !
Max van der lee, bring your Dad..I want this to be like this..fooking drunk typing ! and guess what the baddys name in real life is Richard lynch !! I knew those cardigans and the fake cowardice was a ruse !!
10.00am lamber doyles with me and Smithers for a handy one across 3 rock and over to Glencullen and back again.
Now this is not a training spin so i am expecting to see all the ladies, the fatties and leisure cyclists.
excellent, now folks, the old weather is not looking the best but I want everybody to turn up as its the last spin of the year. We'll have a social style spin around the place, everybody wear their club gear and be in their best form..We'll d a big lap 3 Rock instead of the grim gallop I posted.
I promise to keep you all away from the schlomp as much as possible and everybody have a laugh !
Max van der lee, bring your Dad..I want this to be like this..fooking drunk typing ! and guess what the baddys name in real life is Richard lynch !! I knew those cardigans and the fake cowardice was a ruse !!
