Monday training spins starting Monday 19th March

ok starting this Monday meeting at Palmers 6.45 - 90 minutes for s3 ladies and s4 men only, no s3/S2/s1 people.
This is to let the S3 and feebler s2 people have a spin on Thursdays.
S3 Women are
Carol
Erica
Aine
Wendy

S4 men
Adrian
Adrian
Gary Kid ( I think)
Mario
and anybody racing s4 this Sunday

I am only doing this because Carol wants a spin and its demoralising for her on Thursdays. Now lads and Ladies, this is not a handy spin , its to get you up to speed with the Thursday night crew and be prepared for the Club League. I'm doing this every Monday with Carol so it doesn't matter if theres only the two of us.
ANd no I am sorry, thats the only night I am free..so theres no negotiation or changing of times ,etc.
SI/S2 on Tuesdays
S3/S2 on Thursdays

Ah bless! thanks a mill:-) i'll be there with bells on!

Count me in please

ok..its only 3 weeks to the start of the Club League kids !!

hmmm knew I shoulda Iced the legs after todays spin....look forward to these, see ya there.
Thanks

sorry lads I have to cancel..I have to cycle home from Work tomorrow and I wont make it for 6.45, anyways, you need a rest after today..we'll go for it next week ! cheers Richie

No worries Richie - I've no bike this weekend anyway.

no worries, see you next week.

no worries, see you next week:)