Post G-Ride recovery spin

Relaxed road spin going from Gala shop at 10:00 a.m. for 2 laps of Robin's Thursday lap. It's 50k so just to spin the legs after today's savagery

Everyone welcome

Max

yeah more road cycling, just what you need !!

Are you coming then? It's bank holiday... but is the superstore open?

No i'm in work and I would rather have my testicles set fire to, If I was off tomorrow I'd be riding my way to the center of the Earth offroad , road cycling is a curse that needs to be stamped out !! fvcuk off !

No one then? Well I'll stop at Gala for 2min at 10:00 just in case

Well that was great, my legs feel like new now! Just me and Ronan, I hope the rest of you had a good excuse!

I did a gentle Home - Howth - Home - 65kms! Legs were really tired on the climb but feel ok now!

you ladymen, make me ill..I can't wait till I'm off Thursday ..i'm riding offroad to Valhalla..so I am !!

Sorry, that was tarmaced last month, it's even on Strava...I think Chuck Norris has KOM on it

don't be stupid !! Chuck always rings me when he gets tempted to ride on the road !