Sunday 3rd June Spin XC style hard and fast 10.00am Lambe Doyles

This Sundays XC training spin will be Lambe doyles
Blue Light
Aggro
BLT
Toms
WW
Legend
Cruagh
Featherbeds
White trail
Cloon
Dream Mile
Annacrivey
Jurassic Pk
Enniskerry road
Not for the fainthearted
Bail if you want earlier..

this may not be possible, weather is bad for Sunday..turn up inanyways and lets have the craic !

Which bike will I get least abuse for turning up on? (not that ill be able to hang in for long)

i'm on my XC bike this Sunday..so its probably not a good idea to turn up on anything other than an XC bike..bear in mind that the Character Clint Eastwood plays in this movie is based on me..improvise ,adapt and overcome Orla !! http://www.youtube.com/watch?v=gme1h1IfJZA

hmmm..weather is looking sh*t so we will be staying low around 3 rock kids !!

that was a class wet spin..Hardtails rock but I can't believe Andy Fitz wasn't out ! We even met Alfies birth parents on Fairy Castle !

I had every plan to be there then came down to a pool of water in my kitchen !! Fixing leeks all morning !!

Had to rescue 14 yr old from Wesley drunk room last night, some experience a changing rm full of kids puking and unconscious, then had to sleep on floor of her room in case she puked. How's that for an excuse. Anyone out tomorrow ?

That's funny I had to do the exact same for you at the Roc

It's oscars birthday this week. I'm going to bake him a lovely cake

Tomorrow you clown
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