Tuesday 10th XC training animal ******* spin of pain and screaming 6.45 Lambe Doyles

No stopping and if you overtake me , I will give you a medal !! racers only !
Blue light
Ballinamadcircuit
up Rocknroller
down pinball
Up the fireoad of hell
Down Metro
over to toms
up to 3 rock
Down Rock n roller
Ewoks
up the poxy fireroad with the little barrier
up the fireroad of hell again
Down Metro again
Bone shaker
Dream track

I love this **** !

Yeah,Im there!

im on this one!

you've sold it to me, sounds too enjoyable to miss!

come on to feck the rest of you wasters !! No excuses !

I'm training for this right now !

See you there!

if you come on your Trance I'll be on my X Control ..Oz is coming on his Cannondull..did you see what I did there ; ) ? Mickky will be screaming in bits on that Coathanger hes riding !

Ill be on the trance alright, riding a race bike on training spins is for the weak!

yay !! See you there then on me hack bike !!

See you later.

bring the midgie spray

we won't be stopping enough for that stuff !!

Myself and Ray met at Taylor's for 6 did a spin and then burst our selves to catch up with the crew, Byrner on fire no stopping or talking, good crew out hung in for an hour and then had enough time for home 1.45 flat out, can't believe the rain held off. Cheers Byrne.

that was a pleasant ramble about the hills of Dublin at a sedate pace..Oscar I went back some of the way after you had your prostrate malfunction but you must have skittered off down Kilmashogue..
Smithers..it only got good after you left !

No stopping and if you overtake me , I will give you a medal !! racers only !
Blue light
Ballinamadcircuit
up Rocknroller
down pinball
Up the fireoad of hell
Down Metro
over to toms
up to 3 rock
Down Rock n roller
Ewoks
up the poxy fireroad with the little barrier
up the fireroad of hell again
Down Metro again
Bone shaker
Dream track

I love this **** !

Yeah,Im there!

im on this one!

you've sold it to me, sounds too enjoyable to miss!

come on to feck the rest of you wasters !! No excuses !

I'm training for this right now !

See you there!

if you come on your Trance I'll be on my X Control ..Oz is coming on his Cannondull..did you see what I did there ; ) ? Mickky will be screaming in bits on that Coathanger hes riding !

Ill be on the trance alright, riding a race bike on training spins is for the weak!

yay !! See you there then on me hack bike !!

See you later.

bring the midgie spray

we won't be stopping enough for that stuff !!

Myself and Ray met at Taylor's for 6 did a spin and then burst our selves to catch up with the crew, Byrner on fire no stopping or talking, good crew out hung in for an hour and then had enough time for home 1.45 flat out, can't believe the rain held off. Cheers Byrne.

that was a pleasant ramble about the hills of Dublin at a sedate pace..Oscar I went back some of the way after you had your prostrate malfunction but you must have skittered off down Kilmashogue..
Smithers..it only got good after you left !