Sunday 11th marathon training spin 9am lambers

Not sure of the route yet but will post soon

I'm up for that. See you there Terry.

likewise - head over the hills to ballinastoe and then take back roads from there up behind enniskerry back up to johnny foxes into lambs

Where ever this spin is going I should be on it if I get my Hardtail back today.

Probably do the Tuesday loop then head right and towards crone and up maulin. Then drop either down into powerscourt and up earls drive, or else do river valley to top of red road and section 5 or desperation. Lets see how we feel. We can decide In morning

Terry - happy with 9am start or do you want to go at 8.55?

See you in the morn.

Prefer a lie in but forecast good so well assemble at 855. Have a 5 minute meeting and leave @9

I'll be there, miss you Terry. I may be a bit slow.

Love to be on this lads but my superior has revoked my sunday morning pass ...Have a good one !

Deadly well stick together I'm nackered

Terry, I'll be there..at the start anyway...

Promise the superior that you will do the dishes for a week and the hovering. Negotiate...........

if he can hover I think he won't need to do any negotiating
Recommend bleeding from the palms too - that works for me

Ahhhhhhhhh Jaysus I'm in giblets I snoted meself on the waterbars, Jackie witnessed it and when I got up the look on Jackies face was priceless a few scratches on we went. Canto slashed his tyre, deadly I had a rest , on we went. I made it to crone noting left in the legs. All I can say great spin great bunch of riders to be out with I still have a long way to go to get fitness up. 3 rock is not a forgiving mountain tough on the upper body. Cycle back to lambs was tough there was froth and drible rolling down my gin. All you dudes are flying Thanks all I enjoyed it cheers Terry for organizing spin.

Not sure of the route yet but will post soon

I'm up for that. See you there Terry.

likewise - head over the hills to ballinastoe and then take back roads from there up behind enniskerry back up to johnny foxes into lambs

Where ever this spin is going I should be on it if I get my Hardtail back today.

Probably do the Tuesday loop then head right and towards crone and up maulin. Then drop either down into powerscourt and up earls drive, or else do river valley to top of red road and section 5 or desperation. Lets see how we feel. We can decide In morning

Terry - happy with 9am start or do you want to go at 8.55?

See you in the morn.

Prefer a lie in but forecast good so well assemble at 855. Have a 5 minute meeting and leave @9

I'll be there, miss you Terry. I may be a bit slow.

Love to be on this lads but my superior has revoked my sunday morning pass ...Have a good one !

Deadly well stick together I'm nackered

Terry, I'll be there..at the start anyway...

Promise the superior that you will do the dishes for a week and the hovering. Negotiate...........

if he can hover I think he won't need to do any negotiating
Recommend bleeding from the palms too - that works for me

Ahhhhhhhhh Jaysus I'm in giblets I snoted meself on the waterbars, Jackie witnessed it and when I got up the look on Jackies face was priceless a few scratches on we went. Canto slashed his tyre, deadly I had a rest , on we went. I made it to crone noting left in the legs. All I can say great spin great bunch of riders to be out with I still have a long way to go to get fitness up. 3 rock is not a forgiving mountain tough on the upper body. Cycle back to lambs was tough there was froth and drible rolling down my gin. All you dudes are flying Thanks all I enjoyed it cheers Terry for organizing spin.