sunday spin 9.45 the cabin ballinastoe

im gonna park at roundwood at 9.15 and ride across to ballinastoe and take in the biking.ie charity spin

I did this last year its for a good cause and its very social so will suit all levels

hope to see you all there
good spin lads good to get out and mix with everyone not the best training ever!
Good to see such a mix there, I was hypnotized following a poor goober on the first single track, he almost crashed at every turn! We cut out at the top and went into Djouce via the boardwalks, icy up there. Then commons/sugerloaf and home to eat the sofa.
Yea don we got so cold waiting for it to start!! we put the hammer down to warm up and just kept cranking the speed up. The second lap was nearly a race. Still great support and great money raised too