Spins for week Ending 8th February 2009

Tuesday 3rd February no idea i'm back on parenting Duty !!
Thursday 5th February - 7.00 Palmers for the Leadmines. Not an XC spin !! but Experienced riders only.

Saturday 7th February - XC style Spin 10.00am at the Gala Shop ( this means XC bikes are recommended, however if a 6" is all you have, I will encourage waiting. Saturdays will be more fitness and distance from now on. We'll still have the craic but we will be going further and longer.There will be plenty of bar breaks !!
If you want to get your fitness up for both DH and XC this year, these are the spins for you.
Richie

tuesday will be seven bells sharp at palmers for a nonstop roasting of the leadmines
whoooooooooo!

Non-stop melting might be more like it.

The Saturday road spin will also be on; 10am at Palmers.

I'm up for this spin, reckon the sooner I get stuck into these the better but don't wish to be holding people back.
If I can't stand the heat I'll bog off on me own.
Do you still need volunteers for marshalling Sunday's DH?

eoghan

yes, you'll be grand on Saturday any of last Sundays riders will be fine and if you are free on Sunday that would be cool too,
cheers Richie

Right this spin is still going ahead, the plan is to stay off high ground as it will be skid city and uber dangerous on road bikes.