Tuesday 4th mtb spin - 6.30

Didn't see one posted so lambs for 6.30 for a pancake based spin.

Yep Ill be there! You bringing the pan cakes Jack?

See you there lads.

yep

Thanks for the great spin/air for my puncture.. Sorry had to bail early my legs just gave up!

Great spin ya can't beat three rock when there is no wind! Good burst down the nps trail and the dream track to finish after we split from Gavin and Alfie. Just getting the hang of this night cycle as the evenings are getting longer. Thanks Jack and all!

Don't thank me I had a melt down....

Melt downs everywhere...nearly froze to death rolling down kilmashouge but warmed up pushing Gavin home!
Good spin prior to the explosion