Wednesday 28 Jan 2015, Lambes for 18:20

Hi All you rocking Wednesday night cycling machines - same route as last week, the weather is supposed to be total pox, but hey it has been most of this winter! (In fact since it's been dark we've had a the most rainy windy Wednesdays I can ever recall!)

Bring yisser jackets it wont be tropical. I'll have my lovely knee pads on as I have no skin left on my knees! It's funny you don't fall off for ages then you do 2 Sat's in a row! tis mad!

I'll give this another go. Will try be a bit earlier than last week.

I'll be there too. It's wild outside at the moment. Hope it won't be too windy

I will be there today, no excuses!!

I'm running out of excuses, so I'm gonna play the its too cold card again today, but defo next week...maybe!

Not going to be there tonight. Stuck in work

Good crack in the snow and ice tonight. Afraid I killed myself on the climb. Must listen to Harri more and leave them xc machines off at there own pace, and indeed Caroline for her words of wisdom on climbing. Nice one.

Yeah - I couldn't keep up with the pace either - we were only 50m behind by the top - not that far! great night for the snow and ice. Top tip: arm warmers over winter base layer under winter jacket makes for toasty arms!

New Phil is flying - he needs a Thursday! (As is Caroline but we all know that!)

See you all Saturday

Screw the Thursdays! Its all about Wednesdays!

Sorry for delaying the start of the Spin, I got stuck at work so couldn't leave as early as I planned. Thanks for waiting a few mins.

Don't blame me for setting the pace up the hill, it's the 29 inch wheels, they have a life of their own.

Mal, try giving up the cigarettes, that will help no end with climbing

Philip has no bother with the climbing, fit man. Well done.

It was a bitter night but was still glad to have got out on the spin. Thanks everyone.