Tuesday spin djouce 7pm

Usual rules apply
Head off early if you like
Pair up if your last
Be self sufficient
Same route as last week

It sounds terrible but it's great. Get on it.

It's just a steady to fast spin. Maybe it would be best to form 2 groups. See you there.

He's on a 29er so bring an extra pair of legs just to try and keep up!

10 percent quicker tonight!

Must have been that carrot cake. LOL

That's because we left 10 mins early! Great craic tonight, not to savage either.

Great spin still getting the weather Jesus 29ers are brutal!