Training 6.20 kilmashogue lane tonight.

Intervals

Your not serious !!!! 🙈

Sounds great that.
Never done it but I'll give it a go

The "4-Climbs-of-the-Apocalypse?"

I will meet you lot at the top 😜

See you there.

I struggle to get up that fecker once let alone session it....have fun lads, I'm still recovering from a awesome Terry spin yesterday

See you there

Working Late so wont make it! I love that sort of punishment hope to make in the coming weeks

Enjoy well as much as you can

Well that was lonely! Lost everyone at the aerials. Did chisel, climbed back up the road, down Boneshaker, Dreamtrack, climbed back up by the Goats, red road, down the metro and home. I'll try harder to keep up next week :-)

Great to do something different, as hard as it was !!

In a strange way I kind of enjoyed that. It was good trying to keep up with the fast lads of Robin,Evan, Alfie and Oisin.
Felling it a bit in legs this morning but will be back for more.
Great training for the upcoming NPS.
More people should get on these as they will make you faster and stronger.
Thanks lads