tuesday night savagery

palmers 7pm skinny bikes

I`ll be there

Sadly I have a meeting this Tuesday. I'll be missing you all; though my heart rate won't.

Enjoy!

Alfie you legend.......

Brilliant spin

so I heard..till Thursday then !! I had a lonely crazy person spin to GOD and Kindlestown and back to Dun laoghaire..I dread it but once I get going its grand..but jaysus I'd love to be on Alfies Tuesdays !!

Nice handy spin that, feckin heart was in me mouth for the duration of the spin don`t think it went under 200 bpm. Good thing about the savage Tuesday spins is the car is still warm when you get back.
Cheers men

great spin and the bike looks like it hasnt been used..perfect conditions up there tonight
olookin forward to maulin on thursday.
you're all legends i tell ye.good to have the orielly lad out aswell