Tuesday intervals - M50 underpass 6:20

Hi All

Heading out doing the usual but may have to head off early so may bail before the last climb, but I'm sure you will find your way

Ok so... I'll see you along the way. I think the WORC's are racing tonight.

I think Thursdays hill Climb will be enough racing for me so ill go with this for tonight

Suse you there


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I won't get out of the office on time so I might catch you on the hill later.
Those who are racing this weekend should probably reduce the duration of today's session (not intensity), so if you did 3 climbs then do 2 today etc.

Hill Climb Thursday is only short, should have no impact on your weekend performance, if anything it will be of benefit to get the body used to maximum effort again.

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Thanks for the advice Max; very useful :-) Anything else I should be doing in advance of the race? Undoubtedly you will catch me on the hill later!

Count me in 🙈


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Eat well, sleep enough, stay away from sick people!
Get out on Saturday for a steady spin with a few 1min long sprints in the middle of it. The length of the spin is a personal thing. I would go for at least 1h. Ideally course practice!

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I'll be finishing work at 7pm, but I'll make next Tuesday.

Advice to live life by :-)

Yahoo what an evening for it toasty warm no wind made the interval very enjoyable cheers folks see you Thursday

Also and possibly one of the most important things if your going s3 camp on the start for about 20 min before the start to get a good position and the numbers will be big and you want to be first into the single track then slow down recover and put the elbows out and let no one past and fart lots to ensure no one wants to stay on your wheel

Lovely evening - felt great (but thats because I only did two climbs (:-)

Thanks for sharing the dark arts of S3 racing Chris! I'll add apples and beens into the pre race eating so...