should be done by 1.00 but theres loads of opportunities to bail out early..come along, you were flying the last time and theres no mental climbs like Maulin either..but lads this will be savage enough..steady but not lungbursting !!
you bender, you're only going there because GAVd promised you some of the love that dares not speak its name. Well I had some of that yesterday and it was very disappointing !!
May not be a caning session, my crazy wife had us doing intervals up the leadmines this evening..my legs they feel like somebody else is wearing them !!