Thursday 18th night spin

Anyone up for a spin tomorrow night

Spin on 630 back of marleys.

Great spin lads . Niall Bon Doris Alzer and myself. Did the old school route of 3 rock
. Beautiful clear crisp night ... thanks gang.
.

Found the pace this week a bit of a challenge to keep up but what doesnt kill me, makes me stronger :)

Weather great for a change.

Bike running fantastic after getting back from Expert cycles with two new Hope wheels and hubs.



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ah good man Alzer - you went with my recommendation - great - mine are still running sooth as butter - they are the business! enjoy 'em buddy