So I've been doing the below route on Sundays the past few weeks, mostly on my tod as I enjoy a lie on on a sunday & head up whenever I'm ready. Got it from Ben Intervals at 75% of ur max heart rate. It doesn't sound like much fun at all but when u finish u will feel so great & that's what keeps me doing it every week. This is what I'll be doing & I won't be changing the route that I've been doing. If anyone fancies it join me.
It's up
1st
Kilmashogue then up euro Skeptic to the tarmac ,
Head down the tarmac road all the way to the main road just up from the M50
2nd
Up the tarmac road past the Biking.ie hut up the walkers trail , oast the barrier all the way to the mast. Finish
Back down the the barrier
3rd short full blast all in
From the barrier up the tarmac climb to the rock at the fire road just before the last kick to the mast,
Then go down the metro or boneshaker , into dreamtrack to the road
4th
Up the road past the blue light pub , up the goat trail then all the way up the fire road ( redroad) to the mast
Finished all over Happy days!
It's up
1st
Kilmashogue then up euro Skeptic to the tarmac ,
Head down the tarmac road all the way to the main road just up from the M50
2nd
Up the tarmac road past the Biking.ie hut up the walkers trail , oast the barrier all the way to the mast. Finish
Back down the the barrier
3rd short full blast all in
From the barrier up the tarmac climb to the rock at the fire road just before the last kick to the mast,
Then go down the metro or boneshaker , into dreamtrack to the road
4th
Up the road past the blue light pub , up the goat trail then all the way up the fire road ( redroad) to the mast
Finished all over Happy days!