Tuesday, 4rth August, 7:20, Balinastoe

Come on out for a high speed, reduced schlomp lash around the trails.

It'll be good.

see you there

i'm in the mix. Rock on!

Wonder if I'll be fit for three days on the trot, on the way to Derrura again!!!

Ok, see you later.

Thanks again to Cathal, great spin, hefty pace! Still keeping in mind to keep out of the granny ring in all cases!

Thanks to Karl for looking at my technique - I've got to practice the knee thing when cornering. cheers!

Got to get faster!!!

Yeah cheers Cathal enjoyed that spin ballinastoe does have it's charms. Pumpidy pump.

Yep cheers Cathal, nice little rip around balinastoe.

Thanks Cathal, and the rest of the lads, that was a good fast spin, enjoyed that.

Last time I was biking up there it was dark so it was a bit of a novelty in the daytime.

Thanks Cathal.

Thanks Cathal, was a good fun spin. Didn't plan on heading out with you's after doing two laps already but glad I did, some seriously fun decents out in that place.

Good stuff guys nice fast steady pace but not fast enough for our skippy who went off in search of pain. New boys going great and dont worry Harri your riding is smooth.When you arrive at top of climb ur at max heartrate and cant possibly react fast enough on fast decent.As you get fitter you recover quickly and decend fast like cheeta with trots keep it up.Cahal you made my big bike look fast on climbs no more excuses for me now.