Saturday 10th Palmers for 10.00

Leadmines,Barnaslingan and Cattygollagher experienced folks no complete beginners please.
Hey Jack, what type of level will this spin be? Pulled a chest muscle last week but its feeling pretty good now and figure since i won't get out for about a month after this, i might go for it...

I'll make the call in the AM anyways...
It will be like all other saturday spins. defo not for beginners. The pace will be handy but not stopping at every corner.

Remember people you need a C.I Licence and be a member of epic for these spins.

Also the Spin starts at 10am not driving into the carpark at 10.05 wondering where we have gone.
Leadmines,Barnaslingan and Cattygollagher experienced folks no complete beginners please.
Hey Jack, what type of level will this spin be? Pulled a chest muscle last week but its feeling pretty good now and figure since i won't get out for about a month after this, i might go for it...

I'll make the call in the AM anyways...
It will be like all other saturday spins. defo not for beginners. The pace will be handy but not stopping at every corner.

Remember people you need a C.I Licence and be a member of epic for these spins.

Also the Spin starts at 10am not driving into the carpark at 10.05 wondering where we have gone.