This Saturday we will be holding some secret training sessions to prepare the ‘serious’ xc race for the season ahead. The training will involve a combination of polymetrics, HIIT sessions, active stretching, lactate threshold work, lactate tolerance work and some secret buzz words you haven’t even heard yet.
Training will be delivered by some well know has beens / wanna be’s, and structured in a manner to maximise gains while minimising effort.
If you are ‘serious’ be at the Glen of Imaal for 9:00.
And bring a shovel.
Training will be delivered by some well know has beens / wanna be’s, and structured in a manner to maximise gains while minimising effort.
If you are ‘serious’ be at the Glen of Imaal for 9:00.
And bring a shovel.