Saturday 17th April 2010 XC training session 10.00am Djouce

For XC racers..from under 14s to Sports upwards.
this is a free coaching session from 10.00am to 1.00pm next Saturday.
We'll look at race preparation.
Fuelling
Intervals
Line choices
Overtaking
learning to kick ass !!
Richie

wake up !!

Is it replies you're after? I'll be there. "Free coaching session". You'd be mad not to. Looking forward to it. 'Intervals' though? Really?

This sounds good, See you Saturday.

this is going to be mainly a skills session..some of you lovely people just don;t know what you can ride or get away with riding..so fitness is not an issue !!

See you there Coach!

I'll probably be there aswell

i'll be there.

I should be there too.

feckin icelandic volcanic ash has scuppered my plans for the weekend... so i'll be there!

See you there folks.

i will be along also :-)

Can I come along Coach? Or is it for Sports and junior racers only?

for everybody Max !!

Even me ?! sweet :) see you there in that case . .

For XC racers..from under 14s to Sports upwards.
this is a free coaching session from 10.00am to 1.00pm next Saturday.
We'll look at race preparation.
Fuelling
Intervals
Line choices
Overtaking
learning to kick ass !!
Richie

wake up !!

Is it replies you're after? I'll be there. "Free coaching session". You'd be mad not to. Looking forward to it. 'Intervals' though? Really?

This sounds good, See you Saturday.

this is going to be mainly a skills session..some of you lovely people just don;t know what you can ride or get away with riding..so fitness is not an issue !!

See you there Coach!

I'll probably be there aswell

i'll be there.

I should be there too.

feckin icelandic volcanic ash has scuppered my plans for the weekend... so i'll be there!

See you there folks.

i will be along also :-)

Can I come along Coach? Or is it for Sports and junior racers only?

for everybody Max !!

Even me ?! sweet :) see you there in that case . .

For XC racers..from under 14s to Sports upwards.
this is a free coaching session from 10.00am to 1.00pm next Saturday.
We'll look at race preparation.
Fuelling
Intervals
Line choices
Overtaking
learning to kick ass !!
Richie

wake up !!

Is it replies you're after? I'll be there. "Free coaching session". You'd be mad not to. Looking forward to it. 'Intervals' though? Really?

This sounds good, See you Saturday.

this is going to be mainly a skills session..some of you lovely people just don;t know what you can ride or get away with riding..so fitness is not an issue !!

See you there Coach!

I'll probably be there aswell

i'll be there.

I should be there too.

feckin icelandic volcanic ash has scuppered my plans for the weekend... so i'll be there!

See you there folks.

i will be along also :-)

Can I come along Coach? Or is it for Sports and junior racers only?

for everybody Max !!

Even me ?! sweet :) see you there in that case . .