It's based on time not distance so can it can vary. Usually between 4 and 7km though depending on the elevation profile.
Same story with climbing, depends on the course. From my experience it can be as little as 50m per lap to as much as 200m per lap.
Typical XC race would be between 1h30-1h45min long
It's based on time not distance so can it can vary. Usually between 4 and 7km though depending on the elevation profile.
Same story with climbing, depends on the course. From my experience it can be as little as 50m per lap to as much as 200m per lap.
Typical XC race would be between 1h30-1h45min long