EPICmtb Total beginner Spin Saturday 3.10.09 Djouce Woods at 10.00am

Hello ..
Heres a chance to join EPIC on a Total Beginner spin ( also suitable for those of you who have been foolish enough to slack off)in Djouce Woods at 10.00am
All are welcome, even hardcore riders.
Tough little cookies like Nathan and Cian
Ladie,ladies, ladies we never have enough ladies
You will need a Helmet
2 Tubes
a minipump
1 Multitool
power links
gels, bananas, multigrain bars, power bars or whatever you are happy with fuelling up for the trails.
Water or go juice..
you can wear body armour if you want.
Full finger MX style gloves ( not ski gloves)
Thats it..
oh and a sense of humour is a good idea.
We are not like other clubs, we are EPIC..
See you there, any questions email me ..
richie(dot)byrne@gmail.com

id love to go but too far away:(

me to

thats a pity Kev..you could probably show me a trick or two !!

if falling off is a trick then I've got some good tricks

New bike next week so I may get back in action. And Im not gettin clips so it gonna be fuuuuuuuuu...uuun!

see yez there

sorry guys, i'm cancelling this. Somebody else can run it if they want to,
Richie

I'm only a lowlife beginner,that did my 1st ever spin around Djouce with Epic about 10 weeks ago on a beginners spin,was looking forward to a "retest" off my improved fitness and mountainbike capability as it where,was looking forward to the day!!!Sorry to hear its gone awry,would have been there to support the day.All the best,Micky

It's still on guys, i wil see everyone there as planned, same rules as before for gear etc.
A lot of you guys have been waiting for a long time for a beginers spin so between me and a few top Epic riders the spin will go on, thanks.

Don't be scared to ask any questions.

Gary

Thanks for stepping in Gar. I'll give a dig out.

thanks guys, unfortunately due to lack of the usual childminder, I can't make it.So have fun.
Hopefully it'll still be dry.

Thanks Stewart, see you there.

Good man Gary, I'll give ya a hand on the day....

Thanks Luke, see you there.

Ill be along too. I have one or two beginners itching to get out !!

Hello ..
Heres a chance to join EPIC on a Total Beginner spin ( also suitable for those of you who have been foolish enough to slack off)in Djouce Woods at 10.00am
All are welcome, even hardcore riders.
Tough little cookies like Nathan and Cian
Ladie,ladies, ladies we never have enough ladies
You will need a Helmet
2 Tubes
a minipump
1 Multitool
power links
gels, bananas, multigrain bars, power bars or whatever you are happy with fuelling up for the trails.
Water or go juice..
you can wear body armour if you want.
Full finger MX style gloves ( not ski gloves)
Thats it..
oh and a sense of humour is a good idea.
We are not like other clubs, we are EPIC..
See you there, any questions email me ..
richie(dot)byrne@gmail.com

id love to go but too far away:(

me to

thats a pity Kev..you could probably show me a trick or two !!

if falling off is a trick then I've got some good tricks

New bike next week so I may get back in action. And Im not gettin clips so it gonna be fuuuuuuuuu...uuun!

see yez there

sorry guys, i'm cancelling this. Somebody else can run it if they want to,
Richie

I'm only a lowlife beginner,that did my 1st ever spin around Djouce with Epic about 10 weeks ago on a beginners spin,was looking forward to a "retest" off my improved fitness and mountainbike capability as it where,was looking forward to the day!!!Sorry to hear its gone awry,would have been there to support the day.All the best,Micky

It's still on guys, i wil see everyone there as planned, same rules as before for gear etc.
A lot of you guys have been waiting for a long time for a beginers spin so between me and a few top Epic riders the spin will go on, thanks.

Don't be scared to ask any questions.

Gary

Thanks for stepping in Gar. I'll give a dig out.

thanks guys, unfortunately due to lack of the usual childminder, I can't make it.So have fun.
Hopefully it'll still be dry.

Thanks Stewart, see you there.

Good man Gary, I'll give ya a hand on the day....

Thanks Luke, see you there.

Ill be along too. I have one or two beginners itching to get out !!

Hello ..
Heres a chance to join EPIC on a Total Beginner spin ( also suitable for those of you who have been foolish enough to slack off)in Djouce Woods at 10.00am
All are welcome, even hardcore riders.
Tough little cookies like Nathan and Cian
Ladie,ladies, ladies we never have enough ladies
You will need a Helmet
2 Tubes
a minipump
1 Multitool
power links
gels, bananas, multigrain bars, power bars or whatever you are happy with fuelling up for the trails.
Water or go juice..
you can wear body armour if you want.
Full finger MX style gloves ( not ski gloves)
Thats it..
oh and a sense of humour is a good idea.
We are not like other clubs, we are EPIC..
See you there, any questions email me ..
richie(dot)byrne@gmail.com

id love to go but too far away:(

me to

thats a pity Kev..you could probably show me a trick or two !!

if falling off is a trick then I've got some good tricks

New bike next week so I may get back in action. And Im not gettin clips so it gonna be fuuuuuuuuu...uuun!

see yez there

sorry guys, i'm cancelling this. Somebody else can run it if they want to,
Richie

I'm only a lowlife beginner,that did my 1st ever spin around Djouce with Epic about 10 weeks ago on a beginners spin,was looking forward to a "retest" off my improved fitness and mountainbike capability as it where,was looking forward to the day!!!Sorry to hear its gone awry,would have been there to support the day.All the best,Micky

It's still on guys, i wil see everyone there as planned, same rules as before for gear etc.
A lot of you guys have been waiting for a long time for a beginers spin so between me and a few top Epic riders the spin will go on, thanks.

Don't be scared to ask any questions.

Gary

Thanks for stepping in Gar. I'll give a dig out.

thanks guys, unfortunately due to lack of the usual childminder, I can't make it.So have fun.
Hopefully it'll still be dry.

Thanks Stewart, see you there.

Good man Gary, I'll give ya a hand on the day....

Thanks Luke, see you there.

Ill be along too. I have one or two beginners itching to get out !!

Hello ..
Heres a chance to join EPIC on a Total Beginner spin ( also suitable for those of you who have been foolish enough to slack off)in Djouce Woods at 10.00am
All are welcome, even hardcore riders.
Tough little cookies like Nathan and Cian
Ladie,ladies, ladies we never have enough ladies
You will need a Helmet
2 Tubes
a minipump
1 Multitool
power links
gels, bananas, multigrain bars, power bars or whatever you are happy with fuelling up for the trails.
Water or go juice..
you can wear body armour if you want.
Full finger MX style gloves ( not ski gloves)
Thats it..
oh and a sense of humour is a good idea.
We are not like other clubs, we are EPIC..
See you there, any questions email me ..
richie(dot)byrne@gmail.com

id love to go but too far away:(

me to

thats a pity Kev..you could probably show me a trick or two !!

if falling off is a trick then I've got some good tricks

New bike next week so I may get back in action. And Im not gettin clips so it gonna be fuuuuuuuuu...uuun!

see yez there

sorry guys, i'm cancelling this. Somebody else can run it if they want to,
Richie

I'm only a lowlife beginner,that did my 1st ever spin around Djouce with Epic about 10 weeks ago on a beginners spin,was looking forward to a "retest" off my improved fitness and mountainbike capability as it where,was looking forward to the day!!!Sorry to hear its gone awry,would have been there to support the day.All the best,Micky

It's still on guys, i wil see everyone there as planned, same rules as before for gear etc.
A lot of you guys have been waiting for a long time for a beginers spin so between me and a few top Epic riders the spin will go on, thanks.

Don't be scared to ask any questions.

Gary

Thanks for stepping in Gar. I'll give a dig out.

thanks guys, unfortunately due to lack of the usual childminder, I can't make it.So have fun.
Hopefully it'll still be dry.

Thanks Stewart, see you there.

Good man Gary, I'll give ya a hand on the day....

Thanks Luke, see you there.

Ill be along too. I have one or two beginners itching to get out !!

Hello ..
Heres a chance to join EPIC on a Total Beginner spin ( also suitable for those of you who have been foolish enough to slack off)in Djouce Woods at 10.00am
All are welcome, even hardcore riders.
Tough little cookies like Nathan and Cian
Ladie,ladies, ladies we never have enough ladies
You will need a Helmet
2 Tubes
a minipump
1 Multitool
power links
gels, bananas, multigrain bars, power bars or whatever you are happy with fuelling up for the trails.
Water or go juice..
you can wear body armour if you want.
Full finger MX style gloves ( not ski gloves)
Thats it..
oh and a sense of humour is a good idea.
We are not like other clubs, we are EPIC..
See you there, any questions email me ..
richie(dot)byrne@gmail.com

id love to go but too far away:(

me to

thats a pity Kev..you could probably show me a trick or two !!

if falling off is a trick then I've got some good tricks

New bike next week so I may get back in action. And Im not gettin clips so it gonna be fuuuuuuuuu...uuun!

see yez there

sorry guys, i'm cancelling this. Somebody else can run it if they want to,
Richie

I'm only a lowlife beginner,that did my 1st ever spin around Djouce with Epic about 10 weeks ago on a beginners spin,was looking forward to a "retest" off my improved fitness and mountainbike capability as it where,was looking forward to the day!!!Sorry to hear its gone awry,would have been there to support the day.All the best,Micky

It's still on guys, i wil see everyone there as planned, same rules as before for gear etc.
A lot of you guys have been waiting for a long time for a beginers spin so between me and a few top Epic riders the spin will go on, thanks.

Don't be scared to ask any questions.

Gary

Thanks for stepping in Gar. I'll give a dig out.

thanks guys, unfortunately due to lack of the usual childminder, I can't make it.So have fun.
Hopefully it'll still be dry.

Thanks Stewart, see you there.

Good man Gary, I'll give ya a hand on the day....

Thanks Luke, see you there.

Ill be along too. I have one or two beginners itching to get out !!

Hello ..
Heres a chance to join EPIC on a Total Beginner spin ( also suitable for those of you who have been foolish enough to slack off)in Djouce Woods at 10.00am
All are welcome, even hardcore riders.
Tough little cookies like Nathan and Cian
Ladie,ladies, ladies we never have enough ladies
You will need a Helmet
2 Tubes
a minipump
1 Multitool
power links
gels, bananas, multigrain bars, power bars or whatever you are happy with fuelling up for the trails.
Water or go juice..
you can wear body armour if you want.
Full finger MX style gloves ( not ski gloves)
Thats it..
oh and a sense of humour is a good idea.
We are not like other clubs, we are EPIC..
See you there, any questions email me ..
richie(dot)byrne@gmail.com

id love to go but too far away:(

me to

thats a pity Kev..you could probably show me a trick or two !!

if falling off is a trick then I've got some good tricks

New bike next week so I may get back in action. And Im not gettin clips so it gonna be fuuuuuuuuu...uuun!

see yez there

sorry guys, i'm cancelling this. Somebody else can run it if they want to,
Richie

I'm only a lowlife beginner,that did my 1st ever spin around Djouce with Epic about 10 weeks ago on a beginners spin,was looking forward to a "retest" off my improved fitness and mountainbike capability as it where,was looking forward to the day!!!Sorry to hear its gone awry,would have been there to support the day.All the best,Micky

It's still on guys, i wil see everyone there as planned, same rules as before for gear etc.
A lot of you guys have been waiting for a long time for a beginers spin so between me and a few top Epic riders the spin will go on, thanks.

Don't be scared to ask any questions.

Gary

Thanks for stepping in Gar. I'll give a dig out.

thanks guys, unfortunately due to lack of the usual childminder, I can't make it.So have fun.
Hopefully it'll still be dry.

Thanks Stewart, see you there.

Good man Gary, I'll give ya a hand on the day....

Thanks Luke, see you there.

Ill be along too. I have one or two beginners itching to get out !!