Saturday 27th Spin 10.00am at the Gala Shop

Not for beginners but for those who are looking to get fitter and better.
We are looking for new members who'lll get involved and contribute to the Clubs events.
heres your chance.
Some level of fitness is required however. Competence can be beaten into you and you'll soon harden up after being left down a hole in a bog for a few days.
Thats a joke, but you get the picture.
Richie

Is that the Gala shop from the Knocklyon exit of the M50 heading over towards Grange road/Marlay Park.

its right at the Junction of the Enniskerry road and Lambes Cross.

Hey, unfortunately I couldnt make it out last Sunday for spin in Djoice. I heard it was good though.
Is it possible to come out this Saturday or do I have to wait till the Sunday after when there is another spin? My fitness is excellent however my skill could do with improving, I am a friend of Superted of SuperGay! I used to mtb a few years ago but dropped it and looking to get back into it now. I intend to race to!

yeah, fire ahead..we'll see you then

So you guys know i haven't quit or anything... Was actually going to get my ass back on the saddle and do this spin, as it sound like it will be a bit of craic, but other things have come up, which i won't list, as I'd surly be slagged about them...

Am abroad for next 2 weekends, but will be back after then, cause i'm missing the buzz and my bike keeps giving me the evil eye for ignoring it!

talk laters

thats ok Simo, I know where you are hiding..

due to something bent coming up, i unfortunately wont make it out tomorrow. sorry. have a good one!

great spin guys, great crowd out again..all savage, Rudolf wiping out Colm on the boneshaker,priceless...
I hope Saturday morning tv was worth staying in bed for..bunch of slack jawed ninny hammers..

Great spin today, for those that missed it on such sunny day, You need your head examined.

i think that was me that rudolph ran into on the boneshaker, but it was my fault, I was all over the bleedin shop!
great spin, summers here at last :)

Richie I'm not giving up I know I fitter than that .That time I fell off the bike Pride took over I really fcuked my left hip up.I should have stopped then .The pace was ok for me i could have kept up.I couldn't force it up the hills.I didnt want to hold you up so I just slipped away .Thanks for the short time I was there.I know I can get better. Thanks again

thats ok Gerry, Rory went back for you and you had dissapeared...we thought the Norhtshore building fairies of Ticknock got you, catch you next time..

No worries Gerry, Keep at it, And the leg power will improve every spin you do, Hope to see you again,
Rory.

Thanks alot lads.I will keep perservering.

Not for beginners but for those who are looking to get fitter and better.
We are looking for new members who'lll get involved and contribute to the Clubs events.
heres your chance.
Some level of fitness is required however. Competence can be beaten into you and you'll soon harden up after being left down a hole in a bog for a few days.
Thats a joke, but you get the picture.
Richie

Is that the Gala shop from the Knocklyon exit of the M50 heading over towards Grange road/Marlay Park.

its right at the Junction of the Enniskerry road and Lambes Cross.

Hey, unfortunately I couldnt make it out last Sunday for spin in Djoice. I heard it was good though.
Is it possible to come out this Saturday or do I have to wait till the Sunday after when there is another spin? My fitness is excellent however my skill could do with improving, I am a friend of Superted of SuperGay! I used to mtb a few years ago but dropped it and looking to get back into it now. I intend to race to!

yeah, fire ahead..we'll see you then

So you guys know i haven't quit or anything... Was actually going to get my ass back on the saddle and do this spin, as it sound like it will be a bit of craic, but other things have come up, which i won't list, as I'd surly be slagged about them...

Am abroad for next 2 weekends, but will be back after then, cause i'm missing the buzz and my bike keeps giving me the evil eye for ignoring it!

talk laters

thats ok Simo, I know where you are hiding..

due to something bent coming up, i unfortunately wont make it out tomorrow. sorry. have a good one!

great spin guys, great crowd out again..all savage, Rudolf wiping out Colm on the boneshaker,priceless...
I hope Saturday morning tv was worth staying in bed for..bunch of slack jawed ninny hammers..

Great spin today, for those that missed it on such sunny day, You need your head examined.

i think that was me that rudolph ran into on the boneshaker, but it was my fault, I was all over the bleedin shop!
great spin, summers here at last :)

Richie I'm not giving up I know I fitter than that .That time I fell off the bike Pride took over I really fcuked my left hip up.I should have stopped then .The pace was ok for me i could have kept up.I couldn't force it up the hills.I didnt want to hold you up so I just slipped away .Thanks for the short time I was there.I know I can get better. Thanks again

thats ok Gerry, Rory went back for you and you had dissapeared...we thought the Norhtshore building fairies of Ticknock got you, catch you next time..

No worries Gerry, Keep at it, And the leg power will improve every spin you do, Hope to see you again,
Rory.

Thanks alot lads.I will keep perservering.