Not really bootcamp but starting next week I plan to do some running & stuff on monday nights if anyone wants to join me.
Flexible on time and location for now somewhere with a running track would be good but just need a field really. Decide on this when I see who's coming
Belfield maybe we'll see.
I wont be able to keep this superb offer open for long so step up right away!
Running&stuff. Discover who your lungs are.
The old cinder track in Loughlinstown is a great spot for sessions, its deserted, good underfoot and not as harsh as UCD track..... belfield can be busy on Mondays.
Thanks people
This is going ahead time/venue still open - loughlinstown a good idea alright. I would like lines though. First couple will be real easy.
Going ahead with this. Starts tomorrow monday 31st
Meet kilbogget park ballybrack - at the carpark near tescos http://maps.google.com/maps/ms?ie=UT...e07816596&z=15
We'll be starting at 7.30 bring running shoes and water.
I won't promise it'll be a whole lotta laughs but there'll be no need to bring a sick-bag. Probably. Not yet.
7:30 !!
This week we'll be going to Belfield. Starts 7.30
while there's some running involved its not about biathlon marathon triathlon duathlon telethon decathlon minithon mountainmarathon or any of that.
This is all about short high intensity intervals to make you(and me) stronger on the xc bike
I know some of you are huffing and puffing on the hills.
Doing this won't flatten them out but it will make them shorter.
I'm rolling this out slowly - it's still at a pretty easy level but I'm ramping it up!
Belfield is the venue again for next week
It's just starting to get intense now and cos its training for me too I'm happy to have people come along with me but I'm not waiting for anyone
So I'll only be offering places on this for another couple of weeks
Not really bootcamp but starting next week I plan to do some running & stuff on monday nights if anyone wants to join me.
Flexible on time and location for now somewhere with a running track would be good but just need a field really. Decide on this when I see who's coming
Belfield maybe we'll see.
I wont be able to keep this superb offer open for long so step up right away!
Running&stuff. Discover who your lungs are.
The old cinder track in Loughlinstown is a great spot for sessions, its deserted, good underfoot and not as harsh as UCD track..... belfield can be busy on Mondays.
Thanks people
This is going ahead time/venue still open - loughlinstown a good idea alright. I would like lines though. First couple will be real easy.
Going ahead with this. Starts tomorrow monday 31st
Meet kilbogget park ballybrack - at the carpark near tescos http://maps.google.com/maps/ms?ie=UT...e07816596&z=15
We'll be starting at 7.30 bring running shoes and water.
I won't promise it'll be a whole lotta laughs but there'll be no need to bring a sick-bag. Probably. Not yet.
7:30 !!
This week we'll be going to Belfield. Starts 7.30
while there's some running involved its not about biathlon marathon triathlon duathlon telethon decathlon minithon mountainmarathon or any of that.
This is all about short high intensity intervals to make you(and me) stronger on the xc bike
I know some of you are huffing and puffing on the hills.
Doing this won't flatten them out but it will make them shorter.
I'm rolling this out slowly - it's still at a pretty easy level but I'm ramping it up!
Belfield is the venue again for next week
It's just starting to get intense now and cos its training for me too I'm happy to have people come along with me but I'm not waiting for anyone
So I'll only be offering places on this for another couple of weeks