Last call for this people!
http://www.epicmtb.com/forums/showth...referrerid=894
http://www.epicmtb.com/forums/showth...referrerid=894
monday club
Going ahead next monday 7th march
belfield track 7.30pm
belfield track 7.30pm
Get your finger out people, these sessions are great and here is why you should be doing them:
1. Weeks of road biking got your core weak and wobbly, this is the quickest way to get it back to shape, there is still a month before first NPS
2. We're all too lazy to stretch and excercise at home
3. Don't be put off by running as it's the easiest part of Johns Bootcamp!
1. Weeks of road biking got your core weak and wobbly, this is the quickest way to get it back to shape, there is still a month before first NPS
2. We're all too lazy to stretch and excercise at home
3. Don't be put off by running as it's the easiest part of Johns Bootcamp!
thanks Max - couldn't have said it better myself