Friday XC coaching

Starting this Friday 6.00 .
Now a lot of people have asked for coaching, however due to the nature of Coaching i can only take 6 people at a time.
This is for people who would like to improve their skills, regardless of their fitness levels.
Its not a spin, so fitness is not a problem we'll be taking on the challenges of the Club course and dealing with any question you might have regarding improving your mountainbiking.
This Friday I have 5 places left, of course, it is free to club members.
PM me or email me richie.byrne@gmail.com
oh yeah..no comedy comments please, I'll delete them and so will the other admins..
Richie

3 spots left for Friday

2 left..
now I'm hoping to do this as a regular thing.
However I realise people may not manage Fridays. If you are interested in getting Coached, let me know and if enough people are interested I can start doing them after the Saturday Spins for an Hour.
Heres the way it is.
The fast lads got fast by following faster people on spins. This doesn't happen for the slower people as they are just surving on spins and don't have the time to practice little things or see how exeperienced riders deal with features and learn techniques, these sessions are to fix that.
This is practice for me too as a Coach..
Richie

only for epic people? might be interested.

at the moment yes..but as soon as I feel I have a decent enough program going, I'll do stuff with other Clubs,
Richie

ahh grand, let us know! sounds great, I know a few who would be interested and would probably pay too.

leave it with me Martin..at the moment this is as much for me as it is for the riders. I know our riders and I can work out from them what I need to be concentrating on. Then I can get involved with other people,
Cheers Richie

ok 1 space left now..
Richie

Ok folks thats this weeks session full..
At the moment the following week is half gone but I will confirm later..
Richie

ok..i have one place again if anybodies interested this week..somebody got overgeeked !!

Great stuff - Thanks Richie! Really appreciate you dragging yourself out on a pretty miserable evening. Loads of things to think about and to work on ....... we'll get there eventually!

great session guys..thouroughly enjoyed it myself..
don't forget to think about what you were practicing and the importance of power in Mountainbiking !! power and focus..

thanks Richie - you are a great coach, a great guy for taking us out on such a wintry evening. I got loads outta that session, & I can't wait to do one again. I think I'll have to get to the Leadmines & keep practicing each weak area.

My legs are on fire this morning from keeping it it in the middle ring all evening- it's not even remotely as easy as it looks - burned I am- but that's a great thing! more power the next time

Thanks!