We lost a lot of people along the way but it was a great spin this morning even though i nearly killed myself towards the end . Super training for Ballyhoura !
By the way does anybody know how many kms we did ? I hope you all made it home ok .
PhilT .
good man Phil..
its 48k from my house to curtlestown and back and its 18k from my house to Cruagh I know this from previous spins add in the Glencree road, Cloon Climb, The Nile River, the featherbeds and the couple of ks to Cruagh..I'd say we did a fair few !!
Super spin. Thanks Richie for pulling me on the Military road. My head was set for 3h but on the end was 3:40h and 40km in total.
Very good training for me, since I will be way next week, 36º is waiting for me in Lisbon on monday. But will be here for the craic in the weekend.
Didn´t do the last part, going back again to 3 rock, was felling my legs all over the place and then cramp hit me just before the climb.... then was along the tarmac till home.
it was a fierce spin lads..I've no problem with people bailing out on these as they are my marathon champs training spins..come along, go home after an hour I don't mind i just won't be hanging around..
this is a training spin for me, if you're not in to the pain don't come.
Richie