train up for next year

I've been working with a couple of lads the last few tues evenings and we're really making great progress.
This is cos they're committed, turn up and are willing to put in the effort.
I intend to keep this going into next year in preparation for next season.

My plan is to get a small group together who if they are willing to work at it will transform themselves from zeros to ones

If you'd like to join us and train up for next year then please come along to Kindlestown the next few thurs nights so I can get you up to speed for tuesdays.
These are not spins are no fun whatsoever and will hurt!

Thursdays from today til first week in oct. I'll be there 6.30 ish

087 2053976

I might come along tonight John. What will we be doing? Just on the bike?

Great hope to see you there. Just the bike, the idea is just to get you up to speed so you can join the others on tuesdays. I'll only be doing this for a few weeks so dont miss out people!

Hey John
I wont make it tonight. Hows that for dedication and commitment!!! Really Sorry

I AM interested in this, but need to get a headset sorted this eve for the Blast. Next week onwards 100%!!

Good man John..I am retiring !!

Well, that was a bit disappointing. No takers last week.
Short notice I suppose...
I'll keep it going for two more weeks

what did you expect ? Who the hell wants to think of training this side of Christmas !!

Hi John

Would you run any of those on 3 Rock or Leadmines?

Thanks

Mario

Ok this week its leadmines :)

happy days. Let us know what time and where to meet!

Great. How's 6.30 palmer's
The plan is to get people fit enough to train hard after christmas...

thats a great idea John..I love your logic..

I'm a bit concerned about the fading light so I'll see you up at barney's 6.30

I don't know Barney's - I'll try to get to Palmers early. If I miss you, I've taken down your number so I'll give you a buzz...
I might be cycling quite gingerly, I'm still injured from the Blast!

I've been working with a couple of lads the last few tues evenings and we're really making great progress.
This is cos they're committed, turn up and are willing to put in the effort.
I intend to keep this going into next year in preparation for next season.

My plan is to get a small group together who if they are willing to work at it will transform themselves from zeros to ones

If you'd like to join us and train up for next year then please come along to Kindlestown the next few thurs nights so I can get you up to speed for tuesdays.
These are not spins are no fun whatsoever and will hurt!

Thursdays from today til first week in oct. I'll be there 6.30 ish

087 2053976

I might come along tonight John. What will we be doing? Just on the bike?

Great hope to see you there. Just the bike, the idea is just to get you up to speed so you can join the others on tuesdays. I'll only be doing this for a few weeks so dont miss out people!

Hey John
I wont make it tonight. Hows that for dedication and commitment!!! Really Sorry

I AM interested in this, but need to get a headset sorted this eve for the Blast. Next week onwards 100%!!

Good man John..I am retiring !!

Well, that was a bit disappointing. No takers last week.
Short notice I suppose...
I'll keep it going for two more weeks

what did you expect ? Who the hell wants to think of training this side of Christmas !!

Hi John

Would you run any of those on 3 Rock or Leadmines?

Thanks

Mario

Ok this week its leadmines :)

happy days. Let us know what time and where to meet!

Great. How's 6.30 palmer's
The plan is to get people fit enough to train hard after christmas...

thats a great idea John..I love your logic..

I'm a bit concerned about the fading light so I'll see you up at barney's 6.30

I don't know Barney's - I'll try to get to Palmers early. If I miss you, I've taken down your number so I'll give you a buzz...
I might be cycling quite gingerly, I'm still injured from the Blast!