Sunday 6th November Lamb Doyles to Djouce and back on the Road

Ok..its time for those handy steady miles.
10.00 from Lamb Doyles
Toms
Kilmashogue
Glencullen
Bail out point 1
Mini Bog
Prince willies
Curtlestown

Bail out point 2 back on the road

Knockree
Crone
Bail out point 3 back on the road
Ride Rock
DJouce river valley
Back on the road - gallop.

This will be steady till Djouce then its a gallop back on the road to Lamb Doyles

People can bail wherever they want.

Everybodys welcome but it is designed for Racers.
You must be completely 100% self sufficient.
The pace will be steady but moving.
My advice is to turn up, last as long as you can then drop off but if you are weakening let somebody know.

S3 and S4s

I'm going to start this spin with Richie and the lads, ride at a good steady pace and hopefully be able to "hang in"! One way or the other I will be doing a 3.5-4 hour spin so if anyone feels a bit intimidated by the "Big Boys" but feel that they can keep up with me come along and we'll give it a lash!

I'll join the "Richie Richard" spin too.
Have to start back properly otherwise...

this is as good as any way of getting strong over the winter. Like I say it will be steady all the way to Djouce and then its flat to the mat home.
So get stuck in !

ill be there to hang on for as long as i can then try beat that the week after

so i presume it's hardtails a go go ?

if you want but I am on my Superbud till race season. So will Alfie, Damo and Max..wear whatever you want..

ok lapierre,ill take you out, I hate the french muck.

oh yeah its definitely not as good as the German deadly stuff !!

I will go with you richardL. See u there

No problem Caroline!

the weather forecast is deadly turn up folks even if its to ride over to Glencullen !

The bridge at Djouce river valley is out of action/gone, you can easily cross at the rocks a bit further up

We don't need no steenking bridges !!

I really hope to make this, if I do I wil try and hang on to RL for as long as i can, I feel another session coming uuurrgghhh!! Sore head but the Chilies were deadly, rocked the O2.

Ok..its time for those handy steady miles.
10.00 from Lamb Doyles
Toms
Kilmashogue
Glencullen
Bail out point 1
Mini Bog
Prince willies
Curtlestown

Bail out point 2 back on the road

Knockree
Crone
Bail out point 3 back on the road
Ride Rock
DJouce river valley
Back on the road - gallop.

This will be steady till Djouce then its a gallop back on the road to Lamb Doyles

People can bail wherever they want.

Everybodys welcome but it is designed for Racers.
You must be completely 100% self sufficient.
The pace will be steady but moving.
My advice is to turn up, last as long as you can then drop off but if you are weakening let somebody know.

S3 and S4s

I'm going to start this spin with Richie and the lads, ride at a good steady pace and hopefully be able to "hang in"! One way or the other I will be doing a 3.5-4 hour spin so if anyone feels a bit intimidated by the "Big Boys" but feel that they can keep up with me come along and we'll give it a lash!

I'll join the "Richie Richard" spin too.
Have to start back properly otherwise...

this is as good as any way of getting strong over the winter. Like I say it will be steady all the way to Djouce and then its flat to the mat home.
So get stuck in !

ill be there to hang on for as long as i can then try beat that the week after

so i presume it's hardtails a go go ?

if you want but I am on my Superbud till race season. So will Alfie, Damo and Max..wear whatever you want..

ok lapierre,ill take you out, I hate the french muck.

oh yeah its definitely not as good as the German deadly stuff !!

I will go with you richardL. See u there

No problem Caroline!

the weather forecast is deadly turn up folks even if its to ride over to Glencullen !

The bridge at Djouce river valley is out of action/gone, you can easily cross at the rocks a bit further up

We don't need no steenking bridges !!

I really hope to make this, if I do I wil try and hang on to RL for as long as i can, I feel another session coming uuurrgghhh!! Sore head but the Chilies were deadly, rocked the O2.

Ok..its time for those handy steady miles.
10.00 from Lamb Doyles
Toms
Kilmashogue
Glencullen
Bail out point 1
Mini Bog
Prince willies
Curtlestown

Bail out point 2 back on the road

Knockree
Crone
Bail out point 3 back on the road
Ride Rock
DJouce river valley
Back on the road - gallop.

This will be steady till Djouce then its a gallop back on the road to Lamb Doyles

People can bail wherever they want.

Everybodys welcome but it is designed for Racers.
You must be completely 100% self sufficient.
The pace will be steady but moving.
My advice is to turn up, last as long as you can then drop off but if you are weakening let somebody know.

S3 and S4s

I'm going to start this spin with Richie and the lads, ride at a good steady pace and hopefully be able to "hang in"! One way or the other I will be doing a 3.5-4 hour spin so if anyone feels a bit intimidated by the "Big Boys" but feel that they can keep up with me come along and we'll give it a lash!

I'll join the "Richie Richard" spin too.
Have to start back properly otherwise...

this is as good as any way of getting strong over the winter. Like I say it will be steady all the way to Djouce and then its flat to the mat home.
So get stuck in !

ill be there to hang on for as long as i can then try beat that the week after

so i presume it's hardtails a go go ?

if you want but I am on my Superbud till race season. So will Alfie, Damo and Max..wear whatever you want..

ok lapierre,ill take you out, I hate the french muck.

oh yeah its definitely not as good as the German deadly stuff !!

I will go with you richardL. See u there

No problem Caroline!

the weather forecast is deadly turn up folks even if its to ride over to Glencullen !

The bridge at Djouce river valley is out of action/gone, you can easily cross at the rocks a bit further up

We don't need no steenking bridges !!

I really hope to make this, if I do I wil try and hang on to RL for as long as i can, I feel another session coming uuurrgghhh!! Sore head but the Chilies were deadly, rocked the O2.

Ok..its time for those handy steady miles.
10.00 from Lamb Doyles
Toms
Kilmashogue
Glencullen
Bail out point 1
Mini Bog
Prince willies
Curtlestown

Bail out point 2 back on the road

Knockree
Crone
Bail out point 3 back on the road
Ride Rock
DJouce river valley
Back on the road - gallop.

This will be steady till Djouce then its a gallop back on the road to Lamb Doyles

People can bail wherever they want.

Everybodys welcome but it is designed for Racers.
You must be completely 100% self sufficient.
The pace will be steady but moving.
My advice is to turn up, last as long as you can then drop off but if you are weakening let somebody know.

S3 and S4s

I'm going to start this spin with Richie and the lads, ride at a good steady pace and hopefully be able to "hang in"! One way or the other I will be doing a 3.5-4 hour spin so if anyone feels a bit intimidated by the "Big Boys" but feel that they can keep up with me come along and we'll give it a lash!

I'll join the "Richie Richard" spin too.
Have to start back properly otherwise...

this is as good as any way of getting strong over the winter. Like I say it will be steady all the way to Djouce and then its flat to the mat home.
So get stuck in !

ill be there to hang on for as long as i can then try beat that the week after

so i presume it's hardtails a go go ?

if you want but I am on my Superbud till race season. So will Alfie, Damo and Max..wear whatever you want..

ok lapierre,ill take you out, I hate the french muck.

oh yeah its definitely not as good as the German deadly stuff !!

I will go with you richardL. See u there

No problem Caroline!

the weather forecast is deadly turn up folks even if its to ride over to Glencullen !

The bridge at Djouce river valley is out of action/gone, you can easily cross at the rocks a bit further up

We don't need no steenking bridges !!

I really hope to make this, if I do I wil try and hang on to RL for as long as i can, I feel another session coming uuurrgghhh!! Sore head but the Chilies were deadly, rocked the O2.