Saturday Spins

Hello

I'm back in training so i'll be running regular Saturday spins from now on. These spins are not for beginers but won't be mental either. These spins are for faster people who want a craic spin (Jack will probably be out on most of them!) and people who need to get back out on the bike regularly again and build up their fitness.

So this week it's Djouce for 10am
hope to see more than just the chicks there...

bump

I wont make it on sat. Sorry

Sounds great Shona, I'll see you there tomorrow with Max (if I can get him out of bed!).

i wont make it either, bummer, no babysitter, hopefully will catch the next one

Ill be there

Thanks Shona & Jack,

I really enjoyed that (although it might not have looked like it at the time!).

What a great day to be out in the mountains.

Thanks very much guys, good banter nice pace really enjoyed it!

nice old spin today, well done Adrian you'll get your fitness up in now time if you stick at these spins... what a beautiful day to out today....
good group out today thanks for coming out and not making me feel like a loser ;-)

thanks that was a real nice spinn