Savage spin. Senior 1 and 2 riders only. 2 hours before i go to work.
Monday 2nd January 9.30 Lambe Doyles
just me and Oz so far..have the rest of you been infected by " The Fat !" ? Where the hell are all the " I'm really going to train hard this year !! " people ? You wont ever be a champ if you dont ride with Champs !!
Go on then, put it off till next week when your fitness magically returns !
Go on then, put it off till next week when your fitness magically returns !
I'll be there lads
fantastic !
Will aim to make this. No doubt I'll be slaughtered. a nearly 5 hour run today... great training, but I'm a little tired now!
ill be there and see how long i can hang on for!
brave lad !
So we have Oz, Damo, Steve, Eoin and Max. Sounds good.This will involve some serious climbing kids.
Up by the Blue
Up to the masts
Down metro
over to Toms
Up the killer Climb via the Bone shaker
Upper Metro
RocknRoller
Ewoks
Devil Climb
across via aggro and on to Toms again
up the killer Climb and the tarmac
Down Metro and Boneshaker.
there will be no stopping at all.
Except for a photo !
So we have Oz, Damo, Steve, Eoin and Max. Sounds good.This will involve some serious climbing kids.
Up by the Blue
Up to the masts
Down metro
over to Toms
Up the killer Climb via the Bone shaker
Upper Metro
RocknRoller
Ewoks
Devil Climb
across via aggro and on to Toms again
up the killer Climb and the tarmac
Down Metro and Boneshaker.
there will be no stopping at all.
Except for a photo !
great spin folks , me, Damo, Steve, Max, Clom, Oz and Eoin had a savage burn around 3 rock. all the parts i said we would do..Oz tried to kill himself on the black ice above the Blue Light, we lost Clom on the big Climb, the rest of us tipped along at a grand old pace. We stopped for a photo and Clom caught/intercepted us at the bottom of RnR. Off Down Ewoks and up the devil climb and over the Toms, we lost Clom and Max then on the second time up the devil climb and up to the top of Metro, Myself and Damo had a rip down Metro and Boneshaker/dreamtrack , Oz had done gone and binned himself on Metro but he remains pretty so its all good.
Well done to young Max, impressive riding altogether.
Well done to young Max, impressive riding altogether.
Great spin folks at great sharp pace. Managed to extrapolate myself on metro, think I need to get myself recalibrated
that was 2 hours kids. Colm used my route description to intercept which was smart.
A lot of people have blabbed on at me about how they are going to train this year and want to be savage.
Todays spin was by no means at race pace but because we didn't stop for the 2 hours it probably felt like it.
Every week I will post the Sunday spin, keep an eye on it and do your best to keep up, even if you only do part of the spin, you are still riding with the best in the Club, you can't buy that kind of experience.
A lot of people have blabbed on at me about how they are going to train this year and want to be savage.
Todays spin was by no means at race pace but because we didn't stop for the 2 hours it probably felt like it.
Every week I will post the Sunday spin, keep an eye on it and do your best to keep up, even if you only do part of the spin, you are still riding with the best in the Club, you can't buy that kind of experience.
that was great thanks i always seem to die just before the end of the spin! might see you tomorrow im going to borrow a road bike!
take it easy now, Max..don't overdo it !!dont do tomorrow, do Thursday !
ok then thursday it is!
Great spin lads!!really enjoyed it although treacherous in places with the ice.
Hope Oz is feeling ok, took a hard smack on Metro!!
Hope Oz is feeling ok, took a hard smack on Metro!!
I am going to have a rest on Friday !
Savage spin. Senior 1 and 2 riders only. 2 hours before i go to work.
just me and Oz so far..have the rest of you been infected by " The Fat !" ? Where the hell are all the " I'm really going to train hard this year !! " people ? You wont ever be a champ if you dont ride with Champs !!
Go on then, put it off till next week when your fitness magically returns !
Go on then, put it off till next week when your fitness magically returns !
I'll be there lads
fantastic !
Will aim to make this. No doubt I'll be slaughtered. a nearly 5 hour run today... great training, but I'm a little tired now!
ill be there and see how long i can hang on for!
brave lad !
So we have Oz, Damo, Steve, Eoin and Max. Sounds good.This will involve some serious climbing kids.
Up by the Blue
Up to the masts
Down metro
over to Toms
Up the killer Climb via the Bone shaker
Upper Metro
RocknRoller
Ewoks
Devil Climb
across via aggro and on to Toms again
up the killer Climb and the tarmac
Down Metro and Boneshaker.
there will be no stopping at all.
Except for a photo !
So we have Oz, Damo, Steve, Eoin and Max. Sounds good.This will involve some serious climbing kids.
Up by the Blue
Up to the masts
Down metro
over to Toms
Up the killer Climb via the Bone shaker
Upper Metro
RocknRoller
Ewoks
Devil Climb
across via aggro and on to Toms again
up the killer Climb and the tarmac
Down Metro and Boneshaker.
there will be no stopping at all.
Except for a photo !
great spin folks , me, Damo, Steve, Max, Clom, Oz and Eoin had a savage burn around 3 rock. all the parts i said we would do..Oz tried to kill himself on the black ice above the Blue Light, we lost Clom on the big Climb, the rest of us tipped along at a grand old pace. We stopped for a photo and Clom caught/intercepted us at the bottom of RnR. Off Down Ewoks and up the devil climb and over the Toms, we lost Clom and Max then on the second time up the devil climb and up to the top of Metro, Myself and Damo had a rip down Metro and Boneshaker/dreamtrack , Oz had done gone and binned himself on Metro but he remains pretty so its all good.
Well done to young Max, impressive riding altogether.
Well done to young Max, impressive riding altogether.
Great spin folks at great sharp pace. Managed to extrapolate myself on metro, think I need to get myself recalibrated
that was 2 hours kids. Colm used my route description to intercept which was smart.
A lot of people have blabbed on at me about how they are going to train this year and want to be savage.
Todays spin was by no means at race pace but because we didn't stop for the 2 hours it probably felt like it.
Every week I will post the Sunday spin, keep an eye on it and do your best to keep up, even if you only do part of the spin, you are still riding with the best in the Club, you can't buy that kind of experience.
A lot of people have blabbed on at me about how they are going to train this year and want to be savage.
Todays spin was by no means at race pace but because we didn't stop for the 2 hours it probably felt like it.
Every week I will post the Sunday spin, keep an eye on it and do your best to keep up, even if you only do part of the spin, you are still riding with the best in the Club, you can't buy that kind of experience.
that was great thanks i always seem to die just before the end of the spin! might see you tomorrow im going to borrow a road bike!
take it easy now, Max..don't overdo it !!dont do tomorrow, do Thursday !
ok then thursday it is!
Great spin lads!!really enjoyed it although treacherous in places with the ice.
Hope Oz is feeling ok, took a hard smack on Metro!!
Hope Oz is feeling ok, took a hard smack on Metro!!
I am going to have a rest on Friday !