Tuesday 21st Feb Spin 6.15 Lambe Doyles

Leaving Lambers at 6:15.

Usual Tuesday Crew.

See you there

I will be there this week too

me too

me three

See you there.

well done Colm, you are spin leader Prime now.

steo

see you up there colm

I can't make this now Caralina broke her arm out on the bike this morn so in hospital all day whit her ! Was looking forward to this these spins are maken all the difference

Now lads..
you realise that if you are choosing these spins on a Tuesday then my Saturday Mornings and Sundays are not suitable for you.
Nothing personal but I want committed racers. You won't get fit for my spins doing other spins,
Richie

Sorry Colm cant make it now, sick kids. Enjoy.

I am racing this year but it will be S4/S3 don't know weather I can hold the pace of your spins yet but what I plan to do is do Colm's Tuesday spins do a spinn every Thursday and try your Saturday morning spin until I can keep up is that ok???

+1 to what he said.

I hate repeating myself Andy, Tuesdays, Saturdays and Sundays are for the S1/S2 racers..end of story, SteT rode with us tonight and while some of the time he was last, he stuck the whole spin, its not personal but I have said it more than once and I am not doing it again, the opportunity is there to ride with us till Christmas, people decided to ride Smithers spins.
You cannot train for my spins by doing Colms.
Colm and Ronan are the spin leaders for the general membership , back them up and support their spins.
Do the club league and see how you get on.

What you talkin about fool!!! Nothing wrong with my leisure spins they are faster than some people think. Anyway myself and pancake maker Lynch will run a Sunday spin soon to keep you all happy

Leaving Lambers at 6:15.

Usual Tuesday Crew.

See you there

I will be there this week too

me too

me three

See you there.

well done Colm, you are spin leader Prime now.

steo

see you up there colm

I can't make this now Caralina broke her arm out on the bike this morn so in hospital all day whit her ! Was looking forward to this these spins are maken all the difference

Now lads..
you realise that if you are choosing these spins on a Tuesday then my Saturday Mornings and Sundays are not suitable for you.
Nothing personal but I want committed racers. You won't get fit for my spins doing other spins,
Richie

Sorry Colm cant make it now, sick kids. Enjoy.

I am racing this year but it will be S4/S3 don't know weather I can hold the pace of your spins yet but what I plan to do is do Colm's Tuesday spins do a spinn every Thursday and try your Saturday morning spin until I can keep up is that ok???

+1 to what he said.

I hate repeating myself Andy, Tuesdays, Saturdays and Sundays are for the S1/S2 racers..end of story, SteT rode with us tonight and while some of the time he was last, he stuck the whole spin, its not personal but I have said it more than once and I am not doing it again, the opportunity is there to ride with us till Christmas, people decided to ride Smithers spins.
You cannot train for my spins by doing Colms.
Colm and Ronan are the spin leaders for the general membership , back them up and support their spins.
Do the club league and see how you get on.

What you talkin about fool!!! Nothing wrong with my leisure spins they are faster than some people think. Anyway myself and pancake maker Lynch will run a Sunday spin soon to keep you all happy