Ok folks im heading to ticknock leaving lamb doyles at 6.30,all welcome.
il be pushing the pace as hard as i can.
il be pushing the pace as hard as i can.
Tuesday 6th March Spin 6.15 Lambe Doyles
Tuesday 6th March Spin 6.15 Lambe Doyles
Ok, usual Tuesday spin with the usual rules; push the pace and go back down to climb up at the regroup points.
Ok, usual Tuesday spin with the usual rules; push the pace and go back down to climb up at the regroup points.
See u there dear!
See you later.
Ill be there
Il be there colm I wasen't sure if you were doing a spin so I stuck up a thread.
I'll be there to!
Deadly spin all round fair play colm and co everybody flying.
Nice one Colm.
Loved the spin this evening! Great Craic. Thanks
Great spin. Carolines technical wardrobe malfunction was hilarious. Colm to the rescue. Felt like crap for the first 23 mins of climb, lungs and heart were suffering. Then started to get into it. We knocked 5 mins off our lap time. Well done everyone. Thanks Colm!
PS Annesley, sorry for calling you Anthony.
PS Annesley, sorry for calling you Anthony.
No wonder the Americans called it Super Tuesday!
Here’s our lap;
Up by the Blue Light, past the Taj mahal for goats
Climb to the masts by the fire road
Down Lower Metro
Over to Toms
Up the killer Climb 1
Up to Upper Metro
Down Upper Metro
Back up to T-Connector, down RocknRolla
Back up and across to the sandy climb and the lower part of aggro
The lower loop of the NPS course
Up the killer Climb 2 and up to the masts
Down Lower Metro, Boneshaker and finish with Dream Track.
My objective was to the Tuesday loop in less than 2 hours and this week we did it! As Orla said we knocked five minutes off from last week which means that we all came in less than 2 hours.
And yer man in the yellow jacket who was fishing for an invite to join the spin. I’ve trained my evil disciples well; we dropped him before we reached the Blue Light.
Brilliant spin, I really enjoyed that.
Here’s our lap;
Up by the Blue Light, past the Taj mahal for goats
Climb to the masts by the fire road
Down Lower Metro
Over to Toms
Up the killer Climb 1
Up to Upper Metro
Down Upper Metro
Back up to T-Connector, down RocknRolla
Back up and across to the sandy climb and the lower part of aggro
The lower loop of the NPS course
Up the killer Climb 2 and up to the masts
Down Lower Metro, Boneshaker and finish with Dream Track.
My objective was to the Tuesday loop in less than 2 hours and this week we did it! As Orla said we knocked five minutes off from last week which means that we all came in less than 2 hours.
And yer man in the yellow jacket who was fishing for an invite to join the spin. I’ve trained my evil disciples well; we dropped him before we reached the Blue Light.
Brilliant spin, I really enjoyed that.
Ah sure we are just deadly! Id say we could do it even quicker again. I think moving time was 1 45 on garmin, which is good. My legs were fairly hanging at times lastnight. And also its a lot less fun without Andy Fitz there.....''COME ON ANDY''!!
Had to take the girls t xfactor last night I think I'm now deaf I'll be there next week