Thursday March 22 March 6.30 S3/S4 style spin Palmers

For another gallop around the Leadmines..

I'll be there

See ya there

Now folks..Thursdays ..these are for serious senior 1 and 2 Ladies, Senior 3 and Senior 4 men ..the purpose of these spins is very simple, its to bring on Orla and Caroline to be the undisputed top ladies in their Categories.
Its to find a Senior 4 mens champ and to improve the slower senior 3 men.
Senior 1 and 2 riders are encouraged to attend to help me..these spins will be of benefit to some slower senior 2 men as well.
I want to see absolute effort on the climbs and descents..you can chit chat on the bits inbetween.
The bikes of choice will be your XC race machines..no 6" monsters and no freeride bikes. This is a serious XC training session. Unless you are Mick O Reilly who hasn't got his XC Machine yet and can keep up anyway !

well that answers my question about what bike to bring, see you there!

Well its too late for me, I have my zesty with me, and no time to go back and change it. Ill just have to burst a gut to keep up!

Suppose I better go then so...

Yep ..... I get a mention too!

Its ok..I did a savage 35k Spin in Wicklow with Oisin this morning..I'm bound to be tired ! expect a fierce ******* of a start to tonights spin..

Had every thing ready to go then relizesd I never charged my f@&€ing lights gghhrrrraaa don't think I'll make it now f@&€

Can't believe how much I enjoyed that. Cheers that was a brilliant spin

Really enjoyable spin! Thanks everybody!

yeah great spin..great bunch..well done folks, it felt like a real spin !! well done to the Culchie, Man of the Match tonight..thanks again to Jack for sweeping ! feckin starving ! wheres the bleedin Pizza man ?

Gave the lights a quick hour charge and just made it on time and I'm glad I did what a spin the club course is savage loved every bit of that thanks Richie

thats better..yes folks what a spin. Now the people make these spins and of course the Mad Prophet of Mayhem that dreams them up ..you are all deadly MTBers but sometimes you just need a boot up the hole to get the best out of you, you certainly shone tonight. I barely gave you an inch of space, the loop was hard, especially the ferocious start loop. Great buzz about the group tonight as well and the same people were not up the front all the time so it was all good..my legs were starting to give up near the end but I made it home..the total kloms of my 2 spins today neared 80 ! I can't believe Smithers went on a road spin ..

For another gallop around the Leadmines..

I'll be there

See ya there

Now folks..Thursdays ..these are for serious senior 1 and 2 Ladies, Senior 3 and Senior 4 men ..the purpose of these spins is very simple, its to bring on Orla and Caroline to be the undisputed top ladies in their Categories.
Its to find a Senior 4 mens champ and to improve the slower senior 3 men.
Senior 1 and 2 riders are encouraged to attend to help me..these spins will be of benefit to some slower senior 2 men as well.
I want to see absolute effort on the climbs and descents..you can chit chat on the bits inbetween.
The bikes of choice will be your XC race machines..no 6" monsters and no freeride bikes. This is a serious XC training session. Unless you are Mick O Reilly who hasn't got his XC Machine yet and can keep up anyway !

well that answers my question about what bike to bring, see you there!

Well its too late for me, I have my zesty with me, and no time to go back and change it. Ill just have to burst a gut to keep up!

Suppose I better go then so...

Yep ..... I get a mention too!

Its ok..I did a savage 35k Spin in Wicklow with Oisin this morning..I'm bound to be tired ! expect a fierce ******* of a start to tonights spin..

Had every thing ready to go then relizesd I never charged my f@&€ing lights gghhrrrraaa don't think I'll make it now f@&€

Can't believe how much I enjoyed that. Cheers that was a brilliant spin

Really enjoyable spin! Thanks everybody!

yeah great spin..great bunch..well done folks, it felt like a real spin !! well done to the Culchie, Man of the Match tonight..thanks again to Jack for sweeping ! feckin starving ! wheres the bleedin Pizza man ?

Gave the lights a quick hour charge and just made it on time and I'm glad I did what a spin the club course is savage loved every bit of that thanks Richie

thats better..yes folks what a spin. Now the people make these spins and of course the Mad Prophet of Mayhem that dreams them up ..you are all deadly MTBers but sometimes you just need a boot up the hole to get the best out of you, you certainly shone tonight. I barely gave you an inch of space, the loop was hard, especially the ferocious start loop. Great buzz about the group tonight as well and the same people were not up the front all the time so it was all good..my legs were starting to give up near the end but I made it home..the total kloms of my 2 spins today neared 80 ! I can't believe Smithers went on a road spin ..