XC Spin Monday 10.00am at The Gala Shop - XC machines only unless you are mental or a complete savage !!
Everybody welcome but we won't be hanging around.
Richie
Everybody welcome but we won't be hanging around.
Richie
Monday 29th December XC Spin 10.00 at Gala Shop
Oi, XC spin tomorrow..suck it up or die screaming you lezzers..!!
10.00 at the Shop, no excuses..you won't be lying in the funeral home wishing you had spent time with your family or in work..you will be regretting not exercising your yang..and boy we'll be exercising our yangs tomorrow..
10.00 at the Shop, no excuses..you won't be lying in the funeral home wishing you had spent time with your family or in work..you will be regretting not exercising your yang..and boy we'll be exercising our yangs tomorrow..
Working, will be thinking of you all enjoying yourselves, lucky buggers.
that was crunchy..just me, Alfie, JohnDoris and Jack...I don't think we saw another human bean on 3 rock and somebody has ruined more of the challenges up there..what the story with the goobers who can't ride stuff making things easier ? Is it a mental illness or arrogance..
A great spin. the pace certainly blew the cobwebs away from resting over Christmas. :)