Tuesday 4th Road Spin - 6pm Ambrose Glass

I'm heading out for a pre-Roc training spin on the road tomorrow evening. I'll be leaving Ambrose Glass at 6pm.
Pace will be a little steadier (slower!) than last week but it will be a bit longer with some added climbing!
Post if you're coming, otherwise I'll do my own thing!

Wont make this Richard... have fun

Going to see how I feel tomorrow. Still not feeling the best after a weekend of bed to bathroom. I miss Daragh.

No worries lads ..... if I don't get some company I'll just have to go and do one of Oz's feckin' interval sessions .... so no harm either way!!

I'll be there RL - where is ambrose glass?

Richard, I'll see you at Ambrose Glass at 6... but I haven't been on the bike for a week so yes, it will be slower than last week alright... what's the route?

me too as in I'll be there, been on the bike non stop since last week so it will be slower for me too!!

The Topaz service station in Kilternan Redmond! Call me if you're not sure - 087 9096543. See you there!

Well it was Ray, Ken, Terry, Phil, Owen, Vinnie Fitz, Red and myself! A little bit steadier than last week but still not hanging around. Same route which works well - very little traffic and mostly decent surface! Nice spin with a good group - thanks everybody!

Here's mine ... I did a little bit extra at the end!

http://app.strava.com/rides/20857762

Thanks Richard, great spin, great group out and yes a little more steady than last week alright... Here's mine. D 56.18 Av 27.2 Max Speed 71.1 Time 2:03:45

Nice one Rich, I hope to join you next week

Thanks Richard,
A very enjoyable spin with a good group of lads. I need to get out on more of these,
Good laugh on the descents.
Cheers lads.

nice one Richard that's a decent spin, just couldn't make this one.

Cheers lynchy on your canary bike, really nice evening thanks lads, i was looking forward to a go on rays bike but i have spds and he doesnt. now who has the most bikes in the club? I have 5 but feel like I need more, is that normal!?!? and should I change my shoes??

I've got 2 bikes; one for going fast (road bike) and one for going not so fast (mountain bike) and unless I grow more legs, think that's all I'll need!!!

I'm heading out for a pre-Roc training spin on the road tomorrow evening. I'll be leaving Ambrose Glass at 6pm.
Pace will be a little steadier (slower!) than last week but it will be a bit longer with some added climbing!
Post if you're coming, otherwise I'll do my own thing!

Wont make this Richard... have fun

Going to see how I feel tomorrow. Still not feeling the best after a weekend of bed to bathroom. I miss Daragh.

No worries lads ..... if I don't get some company I'll just have to go and do one of Oz's feckin' interval sessions .... so no harm either way!!

I'll be there RL - where is ambrose glass?

Richard, I'll see you at Ambrose Glass at 6... but I haven't been on the bike for a week so yes, it will be slower than last week alright... what's the route?

me too as in I'll be there, been on the bike non stop since last week so it will be slower for me too!!

The Topaz service station in Kilternan Redmond! Call me if you're not sure - 087 9096543. See you there!

Well it was Ray, Ken, Terry, Phil, Owen, Vinnie Fitz, Red and myself! A little bit steadier than last week but still not hanging around. Same route which works well - very little traffic and mostly decent surface! Nice spin with a good group - thanks everybody!

Here's mine ... I did a little bit extra at the end!

http://app.strava.com/rides/20857762

Thanks Richard, great spin, great group out and yes a little more steady than last week alright... Here's mine. D 56.18 Av 27.2 Max Speed 71.1 Time 2:03:45

Nice one Rich, I hope to join you next week

Thanks Richard,
A very enjoyable spin with a good group of lads. I need to get out on more of these,
Good laugh on the descents.
Cheers lads.

nice one Richard that's a decent spin, just couldn't make this one.

Cheers lynchy on your canary bike, really nice evening thanks lads, i was looking forward to a go on rays bike but i have spds and he doesnt. now who has the most bikes in the club? I have 5 but feel like I need more, is that normal!?!? and should I change my shoes??

I've got 2 bikes; one for going fast (road bike) and one for going not so fast (mountain bike) and unless I grow more legs, think that's all I'll need!!!