This weeks spins from January 2nd 2013

With any luck I should be back fully in action on Sunday , in the meantime heres the plan , now I have made it simple with the S1/S2/S3/S4 split..
I am running spins in the New Year to Suit all categories but my Sundays will be for S1 and S2 as I'm stuck in that Category myself !

Wednesday 2nd 6.45 Lambe Doyles - Handy one for Senior 3 and 4 people but all are welcome

Thursday 3rd Road Spin 6.30 FoxRock Church..50km Steady , I should be back on form by then !
Saturday 5th 9.00am Kilternan School - Hour of Non Power just a fun lap of the Leadmines for the folks who need that extra each week.

Sunday 6th 10.00am Lamb Doyles - Long Steady Spin over the mountains and back - Senior 1 and 2 People - 3 Hours Non Stop

Cheers Richie

Hey Richie
won't make tonights spin, so much to do on first day back at school!

I'll be there for Wednesday madness!

Good man John !

another spin added ! just in case theres not enough..Saturday Morning for the Non savage

Richie I presume im aiming to be an S3 this year? would that be right?

Feck it, I think I'll head up tonight!

See you tomorrow on the road then!

that was an exceptional spin tonight..faster than I would have hoped and a brilliant loop, even though I say so myself..Me, Carol, Erica,Wendy,Harri, Gary C, Simon,DaveK and Stevo ..we headed up past the Blue, up past the Stonemasons, left in to MAD old, then up and across Gibbon or whatever its called, then up Spartacus, across towards MX , then right, into Rock and Roller, then up and back across the trail with the painted rocks, onto Aggro, across BLT Lower, Ticknock, up Metro, across on to Smithers Skidders and up the Goober Heart Attack and then right on to big tarmac, down Metro , Bonshaker and the Dream track to finish, an absolutely brilliant group and everybody was flying..nice one lads and lassies..see you next week.

great spin - really enjoyed it! No RonanO - must be still spinning the disks? Really enjoyable - nice weather, splodgy trails and a near death experience coming down dream track, brilliant fun. Great to see Steve and Simo back too!

I wish that was it Harri, no im just trying to shake off this manflu I caught of Richie when he cycled past me on St Stephens day, ha ha. See ya next week for sure