Ok, same deal as last week; a quick loop around Three Rock.
If you're not on the road spin then you should be on this.
If you're not on the road spin then you should be on this.
Tuesday 15th 6:45 Lamb Doyles XC Training loop
if I get out of work I'll see you there!
i'll be there
Well, just me and Simon last night. Although I think we had a stalker; (6:45 means 6:45 Ronan).
Down the road and up Kilmashogue Lane, down Tom’s, up Killer Climb, back to the WW and the water bars, up a frozen Fairy Castle, down the Metro’s to Dream Track and back at the cars before 8:30.
I enjoyed that, the ground was hard with very little schlomp so it was non-stop action.
Down the road and up Kilmashogue Lane, down Tom’s, up Killer Climb, back to the WW and the water bars, up a frozen Fairy Castle, down the Metro’s to Dream Track and back at the cars before 8:30.
I enjoyed that, the ground was hard with very little schlomp so it was non-stop action.
sounds good, sorry I missed it didn't get out of work in time
Great spin Colm. Nice loop with some tasty climbs indeed! The ice was interesting.