Any of the Wed night crew heading out for a spin tonight?

Erica? Harri? anyone?

What time are you head out and where?

I'll do Lambers at 6:30 if that suits?

Ok I'll be there just before so we leave at 6:30
Ben

Yey spin! I have a bit of a hurtie knee after the crash on Sunday but think ill go out anyway! See you at 630

Great, that 'll slow ya down stripey.

Nothing will ever slow me down...EVER ha ha

ah crap

Well except for hills...and rocks...and maybe roots too!

Great spin tonight with Erica, Boots and Max. Up down and across loads of stuff all over 3 rock. Sun shining, lovely and dry.

Yeah nice relaxed spin, just what I needed! Shizzle is the shizzle, the best trail on 3rock at the moment!