Sunday 9th June Spin

I am not racing (as usual!) on Sunday, so I am taking the big bike down to Lug early Sunday morning. This will be a regular sunday pace. If you are coming along stick up a reply so we know to wait if you are a few minutes late.

Meet at the hostel (not the hotel) carpark in Glenmalure for 9am Sunday.

Gonna be a real nice day so bring plenty of water and some suncream!

BON
I'd luv ta go for a spin up Lug... Will have to make do with coughing up a lung for an hour around Slade though :-\


Perfect weather for it and all!
A deadly spin up and down Lug today, sun blazing and super dryness all the way around. Its really I'd hard to beat the decent.. nice one lads
That is a crazy decent. Worth the 2.5 hour climb! Brilliant spin. Don was gone like a scalded cat down the switchbacks. Madness
Cracking spin, the descent is brilliant and well worth the long slog up. Legs are a bit tired now after doing it twice this week!! Great group out too, nice one lads..
Seen the photos on facebook it looked savage, I did a spin over some of the Blackstairs Mountains on Saturday. I big fella like me is not built to cycle up hill in that heat, that said all worth while when you make it up.

Worth a spin if you fancy something different some time.



Tres Bon spin. Probably the spin of the year or three. Bodies flying in all directions, everyone bleeding and grinning from ear to ear at the end. Lugillkillya is the mutha mountain, if the climb doesn't kill you the descent might. The Culchie is part of the elite now.
fair play lads that was mental spin a long climb up sun beating down sweating buckets, the decent was crazy one of the hardest thanks bon and co