Sunday 15th Lambs 10am Roc Training Spin!!

Hi All

Ok here's the story, you know when and where, I have a loop up 3 Rock its 30km and 1000mts of climbing there, there abouts!

I am not fit at the moment and this a last ditch attempt at getting fitter for the Roc, so if you can keep up with me then well and good, come along!!

I wont be stopping, we will be crossing many trails twice and in different directions so if you get dropped hang around the masts we wont be too long.

Post if your coming.

Cheers

Smithers

welcome home smithers

Thanks Alfie!! At least I was missed by one!!!

loads missed you Smithers, i might be doing a big bike spin as i'm not training for the rock, but could meet afterwards for tea and sandwiches in Lambs... :)

Sounds good Jack, we should be finished by 12.30 1pm latest!!!

I'll be there

Hi Guys I'm really sorry but I'm flat in me back with some sort of bug, can't even stand up. I'm going to have to cancel tomo spin. Sorry again guys.
Cheers
Sick Smithers

Sunday 15th Lambs 10am Roc Training Spin!!

O fook sorry to hear that forecast is poxy too

Ahh thats rough Smithers !! But if anybody who was planning to do this wants to join me and Richie from kilmashogue roundabout in the morning for 9 for the same type of spin ...Your more than welcome ...

That's harsh Smither get well soon

Just to let people know the there is a car boot sale in lambs tomorrow and a good bit or the car park is taped off!