Saturday 14th Marathon training spin Lamb's 9am

Can't make it Sunday so doing a spin Saturday instead if anyone wishes to join me

Pace will be steady and no stopping, self sufficient and the usual carry on!

Rough plan in my head:
From Lambs do the Tues training loop as far as Enniskerry then to Djouce

In Djouce xtc, bench cut, son of, then earls drive to the top car park
Road to Ballinastoe offical trails to the sleepers
Sleeper back to Djouce then toro, nationals trail to lower carpark.
Road home

Anyone up for the challenge your more then welcome also if people want to hop on hop off your more than welcome too!

Post if your coming otherwise I might treat myself to an extra few minutes in bed!
Not sure that Im going to make it as Im not 100% but if Im feeling better in the morn Il be there at 8.50
Great spin and what a morning for it! Sun shinning and the trails were lovely and dry! Nothing to eventful to report but that decent form the top of Djouce is excellent on a the a dead sheep on the way down! Think I heard the Saturday crew well Caroline but did cross paths!! Wrecked now!

https://www.strava.com/rides/82320683